5:45am - alarm goes off and I get out of bed right away feeling rested (mostly)
6:15am - leave my apartment for the yoga studio only 2 blocks away
6:30 to 8:15am - led Ashtanga Primary series class (ekam, inhale!)
8:15 to 8:45am - chanting (today 7 of us sat in a circle, sang in sanskrit and chanted the yoga sutras while drinking hot tea)
9:00am - arrive home, drink lots of water, snuggle cat, eat a particularly delicious grapefruit
9:15 - search on the web for flights to Florida and try to come up with a scheme to go the the Ashtanga workshop there in March (anyone want to share accommodations with me??)
9:30 - LUSHious creamy bath with avo bomb and floating island (my favourite!) and a good book
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