Tuesday, April 29, 2008

The final countdown

There are 5 days until the marathon. Holy. I haven't run since my disappointing attempt last week, but I'm over it and will try a short jog tomorrow. I saw my chiropractor yesterday and he did some major work on my IT bands. I'm black and blue but that man is a miracle worker and I think I'll be ok for the race. I'm going back tomorrow and then I'll be resting up until Sunday. I've got some super meals planned this week in preparation and I'm so much more jazzed about race day this time than I was when I ran my first marathon in 2005. Or was it 2004??

Here is the course map. I've pasted on my estimated times and corresponding mile and km markers. If you are in the area and feel like checking out the runners please do! It makes such a difference to have someone cheering you on. I'm not only talking about cheering for me, but for all the runners. We've all worked so hard and put in a ton of hours for this one event and it has not been easy. I get chills when I think about crossing the finish line.



You can also access the map from my flickr page: http://www.flickr.com/photos/jebusthecat/2447793817

The teacher training finished on Sunday and I'm still buzzing from meeting so many cool people and from learning so much. We had some awesome discussions and every single person always had something insightful to add. It was a very cool dynamic and I'm stoked for the 2nd session in Ucluelet in the fall. This summer I'll be assisting in Eoin's classes - not sure which ones precisely but it will likely be once a week for a month or two. It's a bit difficult to put to words everything experienced and learned in 100 hours and I likely won't write much more about the training specifically. All I can really say is that it was a transformative experience with lasting effects (hopefully).

So, marathon on Sunday and then a couple days to rest and then I'm off to the Dhamma Surabhi Vipassana Meditation Centre of BC just west of Merritt for 10 days of silence. The Vipassana experience I had on the beach during the teacher training really has me excited for this next retreat. Although I'm really not sure how I'll cope with intense meditation of this type, I'm definitely ready, or at least as ready as I'll ever be.

I'm headed back to work in early July and between now and then I've got 2 trips to Tofino/Ucluelet (one of which is to run another marathon) and a super camping trip up to Nairn Falls for Canada Day. Go here for more details and to sign up. It's going to be a blast! Come for all or just for a day and some marshmallows and veggie dogs over the fire. :)

I'm hoping to do a few hikes in the Whistler area while we're up there and also thinking about potentially heading east to Chilliwack to camp along the river and then hike Mt Cheam for the summer solstice (June 21-22).

On another note, I'm nearing the end of my holistic nutrition studies. I've got 2 courses left (of 17), my case studies and then the final exam. I've got 15 case studies to write up so if you are interested let me know. All it involves is filling out a detailed form and questionnaire and then I'll do an evaluative write-up that would hopefully set you on the right path to take control of your health. I've enjoyed this program immensely and I highly recommend it to anyone interested in holistic health. The accompanying books have been very informative and I'm happy to lend them out to anyone who is interested.

I'd like to thank you all for following me along the past year and for your support and encouragement. I feel so blessed to have such a wonderful network of family and friends. I would like to continue posting about yoga, food, love and wellness, eating and living sustainably and my adventures in the outdoors but I'll no longer be "jen@home" so there will have to be some changes in the next few months. Much love to you all! Shanti and namaste.

Tuesday, April 22, 2008

Yoga teacher training - halfway!

I'd like to post a full recap once the 10 days is done and I have more time but here's a brief summary so far:

- Friday morning at 4am Luke leaves for the airport to fly to Palo Alto. He's away until Wednesday. I go for the first session at 8:30. The teacher training is happening at the Jericho Sailing Centre. Wonderful location looking out over the water. Home at 8:30pm.
- Saturday we're upstairs at Lululemon - nice to be so close to home! We're learning the postures for 2 full routines - this will take most of the 10 days. We're also getting pretty deep into some amazing discussions - yoga philosophy, life, following your bliss... etc.
- Sunday morning class with Eoin - nice to not be running! Met back at the sailing centre for a full afternoon - more poses, more discussion, then back to Eoin's for dinner and more talking.
- Monday at the sailing centre. Poses in the morning after tai chi on the beach, then spent the afternoon drinking chai and reading the Bhagavad Gita and discussing. A perfect afternoon. Class at night was optional so that's when I went for my run. Apparently there were over 100 people in the class!!
- Tuesday started with a big long discussion on life, energy, karma and more Bhagavad Gita. Yoga outside in the sun, lunch on the beach. Afternoon spent learning more postures. Great class tonight - seeing the sun set over the mountains got me aching to get out there and do some hiking! If only the snow would hurry up and melt!

So we're halfway! The days have been long (8 or 9am to 8 or 10pm with an hour for lunch and an hour for dinner) and I haven't had much time to do anything but eat and sleep. Sorry if I haven't replied to your emails, I'll get to them soon I promise. :)

The plan for tomorrow is more poses in the morning then in the afternoon we'll head up to Pacific Spirit Park for an afternoon of silence - Vipassana style. I'm looking forward to that. I'm hoping it'll give me a bit of an idea as to what I've gotten myself into for the 10 day Vipassana retreat I've signed up for after the marathon. More on that later. Must eat and sleep now and give my poor attention-starved cat some love.

2 weeks! OMG!

I ran last night after my teacher training so I was pretty tired. Here's the route:



I couldn't finish the whole thing though and turned back a block or two past Macdonald, so it was probably closer to 8 miles. I suddenly had some major knee pain because my right IT band got super tight. The week before it was the left side that was bothering me... shoot. I sure hope 2 weeks is long enough for them both to loosen up.

The run started out great. I got chills down my spine going over the Burrard bridge and seeing the Vancouver Marathon banners. Not too long until I'll be running over that bridge with only a mile or so to go to the finish line! Very exciting. Running around False Creek was great. This is such a beautiful city. I feel so fortunate to live here and be able to enjoy it as much as I do. There were so many people on the seawall. It was very invigorating to see so many active people enjoying the beautiful evening. The sunset was fantastic and I stopped at Kits beach to watch it dip below the horizon. Very lovely.

I didn't run at all last week. It took nearly all week to recover from the 24-miler and then my teacher training started. I likely won't run this week at all either and hopefully that will be enough time for my IT bands to loosen up. So close!!!

Monday, April 14, 2008

3 more weeks!

We are marathon-ready. We had our last long run yesterday and we made it to the end feeling that if there were people lining the streets cheering and a finish line a couple miles away, we'd be able to make it. We ran about 24 miles and it took 4 hours.

Because of a commitment in the early afternoon, we started early - 6:40am. Met the group at the Y and continued on. Here's a map.



My knees were really sore at the end - tight IT bands. Took 4 gels, 2 advils, 20 oz gatorade and 30 oz of water and although I was very tired at the end, I could have gone farther. My legs are sore today - mostly my quads. Lower back area feels bruised. Not sure if it's from my water belt or what. Nicole as the same thing. Strange.

Next week is a super short 10-12 mile run and the following week is only 7-9. We're tapering now before the race. It's very exciting to think that we've made it all this way. 6 months of training! 6 months of getting up and running ridiculous distances on Sunday mornings when everyone else is sleeping peacefully...

I went to my first yin yoga class on Saturday and I think that style could be very beneficial for sports like running. We only did about a dozen postures, but they were all held for up to 5 minutes so the stretch is very deep.

Signed up for a 200hr yoga teacher training course. It's two 10-day sessions, 10 hours each day. The first session starts at the end of this week and the second session is in October in Ucluelet.

Sunday, April 6, 2008

4 weeks to go!

Today we ran just over 13 miles and it took 2hrs 15min. When I woke up I could hear the rain and as I was getting ready it was COLD! I nearly wore my long fleecy running pants but instead opted for capris. As we were leaving downtown we could see a few patches of blue sky and as the run went on it got nicer and nicer out - it was a beautiful morning! We ran through Kits and Shaughnessy and out to Kerrisdale - so many nice houses to look at. :)

It was a hilly run, but the Dunbar hill (from 41st to 16th) didn't kill me this time as it did when we ran it a month or so ago. I felt pretty good, but as usual was tired at the end. I took 2 gels, about 40 minutes apart. That seems to be what works best for me. As we were coming back into downtown and only a few blocks from the Y it started to rain. Perfect timing! Had a wonderful hot shower at the Y and then out for a cheap $4.50 breakfast - the best kind! Here is a map of our route...



Next week is our longest run and the last big one before the race. I've got some preparing to do this week. I want to get out for a few good runs and I am going to eat well and drink lots of water and really try to mentally prepare for a good 4 hours straight of running. Yikes!

Thursday, April 3, 2008

I guess I'll have the tofu...

About a month ago I read a big article in the Globe and Mail about farmed vs wild salmon (I can't find the article online but here is the reference - Time To Veto The ''Virtuous' Choice - Focus, Feb. 23, by Cameron MacDonald). Ever since I can remember it being an issue, I've always gone for wild over farmed salmon. My reasons were based purely on the health benefits I receive from eating salmon and wild salmon generally contains more omega-3 fatty acids than farmed salmon. I didn't really think much of the issue but generally disagreed with lice-filled pens, sea lions caught in nets and pink-dyed flesh.

In the 15 or so minutes I spent reading and then re-reading the article I completely changed my mind and suddenly now when I see wild salmon on a menu or a bumper sticker proclaiming "Go wild or go home" I can almost feel myself getting angry about the ignorance of those blowing the wild salmon horn. Let me explain. (Warning!! Long-winded rant follows!)

The article covers the highly controversial problems fish farms are faced with and reasonably explains how these problems are both blown out of proportion in the media and also are readily dealt with by the fish farmers. Antibiotics for example. According to the article, unlike other animals raised for food, salmon are not continuously fed antibiotics when they are not sick. In fact, the farm that was visited in researching for the article lies off the coast of Tofino and hasn't used antibiotics of any sort since 2001. Another issue that recently made headlines was the drowning of sea lions that were caught in the nets surrounding some fish pens. Certainly this is something that must be dealt with, but I don't think halting the farming of fish is the answer. Better nets and pens can be developed to keep predators out and safe from harm.

The article touches on sea lice, fish feed and a few other topics along with possible solutions but the idea that struck a chord most with me was the following: Commercial fisheries are absolutely and entirely unsustainable at the scale they are being carried out now. We are harvesting ocean life at a rate far greater than it can be replaced. We've developed methods to increase our yields at the cost of the entire ocean ecosystem. I have a feeling that the saying "out of sight, out of mind" fully applies here. We have this sense that the ocean is immense and separate from us, but the capacity we have for impacting the ocean and the life within it is huge. Nothing is separate and every system on this planet works in some way with another.

We've developed long-lining, which is devastating to countless ocean creatures. If you've seen the movie "Sharkwater", long-lining is displayed in all it's gruesome glory. If you haven't seen the movie GO WATCH IT RIGHT NOW. Tens of thousands of sharks are are caught each year on long-lines (essentially miles and miles of line with 30,000 - 40,000 baited hooks hanging down). These sharks are hauled in, finned and thrown back into the ocean ALIVE where they soon drown. And the market that drives this ridiculous harvest? The fins are sold on the black market mostly for the production of shark fin soup. I'm getting off topic here, but this environmental catastrophe boils my blood. There is a belief that sharks live forever and don't get sick, that they don't get cancer and live healthily for a long long time. So we make soup out of their fins in the hope that these healthful qualities will pass onto us. IT'S NOT TRUE!!!! That a million dollar industry can be based on such a ridiculous, trivial broth is insane.

So the sharks are massacred. Sharks are ancient. There were sharks in the waters when there were dinosaurs on land. All ocean life today evolved under the selective pressure of the shark. What happens when you take away that population control?

But it's not just the sharks that long-lining affects. Dolphins, sea turtles and other fish species are caught and killed as well and they are just thrown away. Such a cruel, disgusting waste.

Not only do we have long-lining which by itself has a huge impact on ocean life, but we have bottom trawlers. Take a rake and drag it through your garden. Now imagine a rake many, many times bigger dragged over the ocean floor. It will catch crustaceans (because we have to have lobster with our steaks), bottom dwellers such as halibut and others, but it will also plow over reefs killing coral and essentially flatten a once diverse landscape. But we can't see this destruction happening so it's easy to ignore it, right?

Bottom-trawling "... drags the equivalent of an area twice the size of the combined lower 48 states each year" according to this article. In contrast, the fish farming article I mentioned above states that all of the fish farms in the world combined take up a total area of 12 square kilometres, and that includes a 100m buffer around each and every farm. The article suggests a ban of all commercial fisheries which would allow ocean stocks to replenish themselves and would also create a job boom for those in the fish farming industry. These farms are often located in areas with high unemployment and the jobs lost would be more than replaced. Sport fishing would also benefit and this increases tourism and an appreciation for the land and sea.

So, ok, no more wild salmon for me unless I (or someone I know) personally went out there with a rod and hook and caught it. Today however, I read an article in the Georgia Straight that reinforced my feeling that I'm left with no other choice than to eat vegetarian unless I can catch and kill my food with my own two hands (which is entirely impractical for most of us). I was left slightly troubled by the Globe and Mail article when they suggested that as an alternative to making fish feed with mackerel, herring and other small fish harvested from South America, that we supplement the feed with grain. Not just any grain but Canadian grain - that'll make Canadians happy. Making an animal eat anything other than what it has evolved over centuries to eat is not the solution. Here comes a bit of a tangent, but I feel really strongly about it and think it's something everyone should know...

As anyone who has read "The Omnivore's Dilemma" by Michael Pollan knows, trying to change the eating habits of a animal will cause a myriad of problems downstream. For those of you who haven't read the book (GO READ IT), I'm referring to the fact that due to the corn surplus in the United States it was decided that it should be fed to cattle. It's high in calories and gives steaks the marbling we have come to love. However, cows don't eat corn, they eat grass. They have a rumen that is a perfect grass-eating organ. When you feed a cow corn for a long time, their rumen bloats up and gets irritated. This provides and ideal breeding ground for bacteria. The cow gets sick and we are "forced" to give it antibiotics to deal with the infection. The cows are chronically sick and yet the cause of their illness isn't dealt with. We treat the symptoms. By the way, a side effect of this chronic illness and constant dose of antibiotics is the development of drug resistant bacteria, the development of E. coli O157:H7 in particular that will kill us if it gets the chance. We created this problem and instead of going back to the root cause and addressing it, we come up with new ways to make things go the way we want them to.

So, I was pleased to see the Straight article bring up salmon feed and discuss how pillaging the oceans adjacent to other countries (usually poorer countries) to feed our own rich tastes is not the answer and also address the issue of carnivores eating carnivores and the loss of energy that is involved. However, I was disappointed that there was no mention of wild salmon and the fact that it is equally unsustainable, although for slightly different reasons. Will the article and the points it brings up serve as one more argument to keep wild salmon in our stores and restaurants? Neither wild nor farmed salmon are sustainable choices (recently illustrated by the fact that the salmon didn't come back this year along the coast). It is becoming more and more clear that as food shortages increase, costs skyrocket and arable land turns to dust we cannot continue growing food to feed to animals we intend to eat ourselves. It takes 2-4 kilograms of wild fish to produce one kilogram of farmed fish. It takes 2-4 kilograms of grain to produce 1 kilogram of pork, chicken or beef. Not to mention the potential food crops that are now being grown for biofuel which is completely absurd when we produce enough waste oil (from restaurants and the like) that can be recycled and used for the same purpose.

I think that in the coming months and years we are going to have to re-evaluate our eating habits and that will most likely involve sacrifices made more-or-less by everyone (more for some, less for others). They will be sacrifices if we look at the situation and conclude that in order to make progress we have to lose something. Look at it the other way though and instead think of how much we have to gain in terms of our own health and the health of the planet and every living creature it supports. I think there absolutely needs to be a shift to eating more sustainably and eating locally is one way to do that. What is the real cost of the banana that was grown in South America (probably coated with pesticides rendering the soil from which it came sterile and thus requiring the addition of fertilizers which are essentially derived from oil), and shipped to us here in Vancouver by freighter or truck? It's certainly not $0.49/lb. Our food is coated in oil. When we run out of oil, or when it becomes too expensive for the vast majority of the people on this planet, will we/they run out of food too? Perhaps that seems ridiculous but it is becoming very obvious that something needs to change. We are each responsible for the impact we make, both good and bad, and we all have the capacity for both. That's enough ranting and run-on sentences for now. I have to go make dinner and it's likely it will be sourced from pretty low on the food chain, organic and relatively seasonal, which for Vancouver in early spring means I'll probably be having potatoes in some form. It's also pretty likely that it's going to be damn tasty. :) Thanks for listening (reading).