Sunday, November 25, 2007

Nov. 25 long run

11 miles today, 1hr 45min. Going slightly faster than our regular 10 min/mile pace. Beautiful day, chilly by the water. From downtown over Burrard bridge, up Cypress to 16th, 16th to Trafalgar, Trafalgar to 25th, 25th to Macdonald, Macdonald to Cornwall, along seawall to Cambie, over Cambie bridge and back to the Y at Dunsmuir and Hornby.

Felt good once we got going. Started to get tired around 8-9 miles, felt pretty good till the end though. Could have gone further (but not much). We've been so fortunate with the weather... beautiful days and more importantly - we've been dry! I hope it lasts!

Just got back from a walk and I'm not sure if that will make my legs more or less sore... everything feels pretty good so far. Tired, but good. Not sure if there's time for a nap today. These naps are one of the reasons I decided to do this marathon thing again. Seriously. They are the most wonderful naps I have ever had. Next week's nap will be just that much better.

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