False Creek run

Hadn't run until today this week. Took Monday as a rest day but then started feeling a cold coming on. 3 days and about 25g of vitamin C later and I'm feeling ok. Bit of a runny nose but otherwise fine. Phew! Met up with Nicole and ran from my place across Burrard then down to the seawall and around False Creek. 70 minutes, so about 7 miles. Felt good, knees were a bit stiff. Need to work some more on those IT bands. Ouch.